SERVICES

Focal Point Fitness offers:
  1. The FPF Golf Performance & Conditioning Program
  2. Golf Game Improvement
  3. Golf Related Injuries
  4. Personal Training-One-On-One Services
  5. Athletic/Sports Conditioning-Sport-Specific training
  6. CrossFit Style Training-Focal Point's 'CrossFit Style Training
  7. Group Fitness Training
  8. Sports Rehabilitation
  9. Fitness for Seniors
  10. Professional Mentorship Training & Education Clinics
  11. Home/Corporate GYM Design
  12. Nutritional Counseling

    (1) The FPF Golf Performance & Conditioning Program

    This unique program is designed to improve your golf game by developing a solid plan that includes strength training, flexibility programming, core training, and balance. This formula is rewarding, as is the shot that keeps you in the game. The program includes:

    EVALUATION - Golfers undergo a comprehensive in-house evaluation by a Certified Strength & Conditioning Specialist (C.S.C.S.), Certified Athletic Trainer (ATC/L) or a Titleist Performance Institute Golf Fitness Instructor (TPI-CGFI).

    VISUAL SWING & POSTURE ASSESSMENT - Posture while striking the ball, putting stance, and an assessment of abdominal/low back strength. Part of our assessment includes the use of the AlignaBod for posture, and the Beltronics™ Swing Mate swing speed device that will aid in our program design. We utilize a full 10x10x10 swing cage, complete with Range Land accessories.

    MOVEMENT/FLEXIBILITY SCREEN - A daily stretching program coupled with the TRUEstretch© Golf Performance Stretch Cage will emphasize the direct functional movement's specific to golfers. Secondly, the use of our functional movement screen will help identify any swing flaws or possible impingements.

    EXERCISE PROGRAMMING - Individualized weight training recommendations focusing on the muscles of the abdomen, back, hips, shoulders and forearms.

    BALANCE- balance training provides stabilization and control during the golf swing.

    CARDIOVASCULAR TRAINING - Guidelines for aerobic conditioning options that help you reach a safe and appropriate training zone, thus maximizing your time and effort.

    FPF - Training Options
    The Initial Evaluation Session will take an hour and fifteen minutes to complete. Each additional session last's one hour in duration. While the recommended frequency and duration of exercise sessions will depend on the initial evaluation, a typical program will start with 1-3 sessions/week.
    • Brief golf history to identify key information about your game, as well as any golf-related pathologies
    • Comprehensive evaluation identifying areas of flexibility, muscular strength, rotational mobility, core stability, postural alignment, and other physical characteristics critical to the golf swing
    • Visual biomechanical assessment of the golfer's swing and posture performed in our custom full swing golf cage
    • Individualized take-home flexibility program to improve and maintain range of motion
    • Individualized take-home exercise program that focuses on the "golf muscles," typically those of the spine, back, shoulders, arms and hips
    • Coordinate swing instruction with the golfer's own golf professional
    Focal Point Fitness Advanced Session
    • Individualized flexibility and functional strength instruction
    • Pre-golf warm up routines and advanced core strengthening
    • Emphasis on proper posture, flexibility and balance exercises to improve the fluidity of all phases of the golf swing
    • Advanced stability and balance drills designed to take the golfer to the next level of his/her game
    • A highly specific routine will be outlined and followed by utilizing Focal Point's golf performance equipment
    • This rate applies to 8+ sessions purchased in advanced.
    (2) Golf Game Improvement

    A golf fitness specialist can be your key to fitness and success in improving your golf game. At FPF, our TPI conditioning specialists, athletic trainers and resident golf professional can be the link that transports you to the next level. Let us design and implement a custom golf fitness program that is safe and effective for you.

    You will improve your swing mechanics, increase flexibility, gain strength and enhance balance & coordination, resulting in more length off the tee, less swing fatigue and the reduction of undue stress on the muscles and joints. You will hit farther and score lower.
    (3) Golf Related Injuries

    Due to the high speed and rotational mechanics involved in the movement of the golf swing, golfers are often subject to new aches and pains. They can also aggravate problems that were previously dormant or had gone unnoticed. Examples include:
    • Spine - degenerative arthritis, disc bulges in the back and neck
    • Shoulders - rotator cuff tendonitis, impingement syndrome
    • Elbows and Wrists - golfer's elbow, tendonitis, thumb arthritis
    • Hips and Knees - osteoarthritis, total joint replacement, bursitis
    We are ready for the challenge!
    (4) Personal Training-One-On-One Services

    Personal Training-One-On-One services are detailed one-hour sessions with your athletic trainer; more time can be allotted depending on goal specific criteria. Training sessions are outlined weekly, monthly or bi-monthly depending on the goals set forth by you and your trainer. These sessions are great for those who are seeking a detailed play-by-play instruction on their fitness routine.
    (5) Athletic/Sports Conditioning-Sport-Specific training

    Athletic/Sports Conditioning-Sport-Specific training is typically geared for high school, collegiate, and professional athletes that are looking for physical, and or biomechanical enhancements to specific athletic development in their chosen discipline. Athletes are now training year round and off-season conditioning can be the edge they need at their level of competition. Conditioning for sports has become a focal component for sports training.

    At Focal Point Fitness, you will refine your expertise by performing functional sport-specific exercises, injury prevention and plyo-metric drills for strength, speed and acceleration.
    (6) CrossFit Style Training-Focal Point's 'CrossFit Style Training

    CrossFit Style Training-Focal Point's 'CrossFit Style Training is an intense strength and conditioning program for many law enforcement agencies, tactical operations teams, special operations units, mixed martial artists(MMA), and hundreds of other elite and professional athletes worldwide. Our program deliver's a level of fitness that is, by design; intense, rigorous and rewarding.

    The FPF 'CrossFit Style' program is designed for universal scalability making it the perfect application for any committed individual/athlete/weekend warrior.

    These routines are used by our clients who are: PGA, LPGA, MLB, Top Ranked Amateurs and Colligate Athletes alike.
    (7) Group Fitness Training

    These training sessions are similar to one-on-one personal training but individuals offer support and motivate each other in a group like setting. The cost of each session may be an affordable option. Please contact Daniel Farley for further information on this option.
    (8) Sports Rehabilitation

    Individuals recovering from sport related injuries or released from physical therapy can receive the necessary transition / treatment back to their sport. Our in-house Certified Athletic Trainers (ATC's) will review your medical records and implement a program that will allow you to transition back to your sport safely.
    (9) Fitness for Seniors

    Older adults trying to maintain an active and healthy lifestyle, increase muscle & bone density, prevent osteoporosis, improve self-efficacy, increase metabolism, maintain balance & coordination and improve pulmonary function will benefit from one-on-one fitness training. Our trainers will develop a custom fitness plan that will suit the needs and specific health concerns of seniors.
    (10) Professional Mentorship Training & Education Clinics

    Since Focal Point Fitness opened in 2000, strength and conditioning coaches, athletic trainers, physical therapists and personal trainers have tried to replicate the same training regimen and theories used at Focal Point Fitness. In response to this demand, FPF has begun mentorship programs for industry professionals. Clinics/Seminars are typically held at FPF's Pasadena location. During selected weekends throughout the year, FPF will hold special 'learning-by-doing' clinics/seminars for professionals in the field. Clinics will incorporate new exercises and innovations on tried and true techniques to compliment the rigors of strength & conditioning. Participation is a must!

    Mentorship Description: Topics will include:
    • FPF- Training Methodology
    • Medicine Ball Training
    • Ultimate Strength Band Training
    • Plyometric Training
    • Kettle Bell Training
    • Top to Bottom Dumbbell Training
    • Extreme Balance
    • Absolute CORE & Stability Training
    • Dynamic Warm-Ups
    • Active Rest & Why it's Necessary
    • Weighted Vest Training
    • Training for Golf Fitness
    Participants will receive:
    • Focal Point Fitness' guide/workbook "Lead, Innovate, and Compete"
    • FPF-Strength & Conditioning T-Shirt
    • Copy of "Building The Tower of Strength" on CD by Daniel Farley
    (11) Home/Corporate GYM Design

    Daniel will advise, design, outfit studios, corporate fitness centers and assist with the purchase of home gym equipment and accessories. His knowledge of the fitness industry and selection of bio-mechanically correct machines span over 15 years. He provides consultation services on choosing the right cardiovascular machines and strength equipment for your needs, space, and budget.
    (12) Nutritional Counseling

    Focal Point Fitness retains the services of a Registered Dietitian (RD) or Licensed Dietitian (LD) who will work with you to create a detailed nutritional program to suit your specific needs. He/she will promote weight control through healthy eating habits and behavior modification. Sessions will include developing a balanced diet, low-fat cooking, market shopping, label reading, dining out, handling cravings and more. The RD or LD will charge a separate fee for this service.







© Copyright 2011 Focal Point Fitness, Inc. All Rights Reserved.
facebook twitter linked in